GROUNDED WELLNESS COACHING AND WELLNESS
Brought to you by Grounded Wellness Psychotherapy, LLC
Creating Safe Spaces to Be Authentic and Explore
FIND AUTHENTICITY IN EVERYTHING YOU DO
Your Journey Towards Inner Peace and Contentment
Welcome to Grounded Wellness Coaching (GWC)! You've come to the right place if you feel something is missing and seek ways to enhance your happiness and fulfillment. My goal is to help you feel more connected to yourself and your relationships and to assist you in achieving inner peace and contentment. Look around to learn more about me and how I can support your journey towards a more satisfying and meaningful life.
At the core, I believe every individual deserves to live a fulfilling life full of joy and purpose. I understand that navigating the ups and downs of life can be challenging, and that's why my mission is to cultivate a culture of wellness, foster growth mindsets, instill confidence, and promote self-care practices. Through personalized coaching and support, I empower you to unlock your potential, embrace resilience, and find the strength to overcome any obstacle. Remember, you're not alone, and I'm here to support you every step of the way.
ABOUT ME
Holding Space for Those Who Need to Heal and Connect
Hi! I'm Traci, and I'm currently pursuing a master's degree in Clinical Mental Health Counseling. My area of expertise is providing coaching services that focus on different aspects of mental health, such as mindfulness, self-care, overall well-being, growth mindset, and using positive psychology techniques to enhance your life. With my Bachelor's degree in Psychology, I have a strong foundation in understanding various personality and behavioral theories that explain why we tend to put obstacles in our path toward wellness, self-care, and personal growth. Recognizing how our social circles and communities shape our self-perception and societal role is essential. We can identify these influences through social and positive psychology and learn to adjust our behavior to achieve significant and sustainable growth.
As a mental health specialist, I prioritize establishing empathic, compassionate, and respectful relationships with my clients. I maintain confidentiality and privacy in all activities to ensure trust and comfort. I always strive to provide a safe and welcoming environment for my clients to share their thoughts and feelings.
If you are thinking about change or are curious about how coaching works, I offer guidance and support. Please do not hesitate to contact me for further information and assistance.
COACHING SERVICES COMING SOON
What is Life Coaching, and How Can You Benefit?
In today's world, the potential for growth and progress is limitless. Despite the abundant resources, many of us struggle to follow through on our dreams and goals, often held back by external factors and limiting beliefs. Within us lies the power to overcome obstacles and achieve greatness. Guidance, support, and accountability can help us unlock our full potential. A life coach can provide the tools and mindset necessary to live our best lives. With their help, we can overcome any challenge and reach new heights.
Everyone needs accountability and encouragement, no matter who they are. Change is complex, and achieving big goals requires tremendous commitment. Having a partner or guide is always better when doing something new or scary. Despite how motivated we are by our dreams, our old habits and comforts can quickly drain our energy and diminish our motivation.
SERVICES
MINDFULNESS PRACTICE
Mindfulness is made up of two essential components: awareness and acceptance. Awareness involves having knowledge and the ability to concentrate on one's internal processes and experiences, such as being present in the moment. Acceptance is the ability to acknowledge and accept one's thoughts without any judgment or avoidance.
The benefits of mindfulness are numerous. By cultivating a deeper perspective on one's consciousness and identity, one can achieve a greater sense of inner peace and improve relationships with others. Mindfulness-based therapies are often used to address issues such as stress, anxiety, and pain. Additionally, simply practicing mindfulness can help individuals become more relaxed and centered.
BUILD A LIFE OF MEANING AND PURPOSE WITH POSITIVE PSYCHOLOGY
Every single human being has a bit of healing to do. Positive psychology is a scientific field concerned with studying human thoughts, emotions, and behaviors from the standpoint of strengths rather than weaknesses. The main objective of this field is to improve the positive aspects of life, such as happiness, fulfillment, and well-being, instead of simply fixing the negative aspects. This approach stresses the importance of building on what is already good in a person's life and taking them from average to excellent rather than just helping them reach an average level.
SELF-CARE & WELLNESS
Self-care is an essential aspect of maintaining good health and preventing diseases. Individuals, families, and communities can take charge of their health, cope with illnesses, and promote overall well-being, with or without the support of healthcare providers. The main objective of self-care is to prevent or control health issues and preserve overall well-being through consistent care of various aspects of one's own health.
It's essential to recognize that wellness encompasses many dimensions of health, and each is interconnected within an individual's overall well-being. Nowadays, many wellness initiatives are adopting the Eight Dimensions of Wellness, which include emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual factors, in order to promote longevity and enhance the quality of life.
CULTIVATING A GROWTH MINDSET USING REBT PRACTICES AND TECHNIQUES
Having a growth mindset is important, as it allows us to expand and succeed in life. A fixed mindset can hold us back, making us believe that our abilities are fixed and unchangeable. But with a growth mindset, we can believe in our ability to improve and grow with practice. Even small exercises can help us cultivate a growth mindset and achieve our goals. Remember that the power to improve is within you.
BUILDING CONFIDENCE
Embarking on a journey toward mastering self-confidence can be a fulfilling experience. It requires facing your fears, building competence, and learning how to communicate your feelings and desires assertively.
Assessing your current confidence levels, developing a growth mindset, and overcoming self-doubt and negative self-talk are crucial steps toward achieving this goal.
Remember, filling your mind with positive thoughts and actions can help you build a strong foundation for unshakeable confidence.
“The passion for stretching yourself and sticking to it, even when it’s not going well, is the hallmark of the growth mindset. This is the mindset that allows people to thrive during some of the most challenging times in their lives.”
― Carol S. Dweck
CERTIFICATIONS
Staying up-to-date with the latest industry trends and best practices
In the professional sphere, obtaining certifications is paramount to effectively serving clients. Certifications validate one's expertise in a specific field and testify to one's unwavering dedication to professionalism and continuous learning. By acquiring certifications, one can assure clients of possessing the requisite skills and knowledge to address their requirements and deliver top-notch services.
This, in turn, lays the foundation for building trust and credibility with clients and gaining a competitive edge in the market. As a professional, pursuing certifications can help one augment their expertise and knowledge, which can ultimately translate into better outcomes and higher customer satisfaction rates.
FILES
Available for Download
EVALUATIVE THINKING: 4 DYSFUNCTIONAL WAYS WE ASSIGN MEANING
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